Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia

Haile Iticha Bulti; Kebeda Dugasa

doi:doi:10.11648/j.ijsspe.20230804.11

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Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia

Haile Iticha Bulti, Kebeda Dugasa

Published in International Journal of Sports Science and Physical Education (Volume 8, Issue 4)

Received: 23 August 2023 Accepted: 20 September 2023 Published: 9 October 2023

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Abstract

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and similarly plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability. The purpose of this study was to investigate the effect of aerobic and plyometric exercises on physical fitness and related physiological variables of Ambo secondary school male teachers of Ethiopia. Twenty two (n=22) male teachers were selected as the subject of the study based on the inclusion and exclusion criteria. Aerobic and plyometric exercise training program for 12-weeks were arranged for the subjects. Pre-post training program tests were conducted on the dependent variables. After coded and tabulated the tested data, the results were analyzed using descriptive statistics and paired sample t-test to find the significant difference between mean and ±SD values of the participants of the study. The analyzed data on time duration for 30m speed and Illinois agility testes were improved with average mean difference of 0.92sec and 1.3 with (p<0.000), the numbers one minute push up test was improved by 6.17 (p<0.000), the height of VJ test the results is improved by 5.96cm, SBJ distance test improved by 1.82m (p<0.000). On the related physiological variables the Vo₂max test results were improved by7.50ml/kg/min mean differences were observed, the RHR result were improved with 5.95bpm, lastly the SBP and DBP were decreased by 8.32 and 5mmHg respectively. It was concluded that 12- week combined aerobic and plyometric exercise significantly improve aerobic and plyometric tests variables of selected for this particular study.

Published in	International Journal of Sports Science and Physical Education (Volume 8, Issue 4)
DOI	10.11648/j.ijsspe.20230804.11
Page(s)	42-47
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

Aerobic Exercise, Plyometric, Physical Fitness, Physiological Variable

References

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APA Style

Haile Iticha Bulti, Kebeda Dugasa. (2023). Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. International Journal of Sports Science and Physical Education, 8(4), 42-47. https://doi.org/10.11648/j.ijsspe.20230804.11

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ACS Style

Haile Iticha Bulti; Kebeda Dugasa. Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. Int. J. Sports Sci. Phys. Educ. 2023, 8(4), 42-47. doi: 10.11648/j.ijsspe.20230804.11

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AMA Style

Haile Iticha Bulti, Kebeda Dugasa. Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. Int J Sports Sci Phys Educ. 2023;8(4):42-47. doi: 10.11648/j.ijsspe.20230804.11

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@article{10.11648/j.ijsspe.20230804.11,
  author = {Haile Iticha Bulti and Kebeda Dugasa},
  title = {Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {8},
  number = {4},
  pages = {42-47},
  doi = {10.11648/j.ijsspe.20230804.11},
  url = {https://doi.org/10.11648/j.ijsspe.20230804.11},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20230804.11},
  abstract = {Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and similarly plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability. The purpose of this study was to investigate the effect of aerobic and plyometric exercises on physical fitness and related physiological variables of Ambo secondary school male teachers of Ethiopia. Twenty two (n=22) male teachers were selected as the subject of the study based on the inclusion and exclusion criteria. Aerobic and plyometric exercise training program for 12-weeks were arranged for the subjects. Pre-post training program tests were conducted on the dependent variables. After coded and tabulated the tested data, the results were analyzed using descriptive statistics and paired sample t-test to find the significant difference between mean and ±SD values of the participants of the study. The analyzed data on time duration for 30m speed and Illinois agility testes were improved with average mean difference of 0.92sec and 1.3 with (p2max test results were improved by7.50ml/kg/min mean differences were observed, the RHR result were improved with 5.95bpm, lastly the SBP and DBP were decreased by 8.32 and 5mmHg respectively. It was concluded that 12- week combined aerobic and plyometric exercise significantly improve aerobic and plyometric tests variables of selected for this particular study.},
 year = {2023}
}

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TY  - JOUR
T1  - Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia
AU  - Haile Iticha Bulti
AU  - Kebeda Dugasa
Y1  - 2023/10/09
PY  - 2023
N1  - https://doi.org/10.11648/j.ijsspe.20230804.11
DO  - 10.11648/j.ijsspe.20230804.11
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 42
EP  - 47
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20230804.11
AB  - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and similarly plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability. The purpose of this study was to investigate the effect of aerobic and plyometric exercises on physical fitness and related physiological variables of Ambo secondary school male teachers of Ethiopia. Twenty two (n=22) male teachers were selected as the subject of the study based on the inclusion and exclusion criteria. Aerobic and plyometric exercise training program for 12-weeks were arranged for the subjects. Pre-post training program tests were conducted on the dependent variables. After coded and tabulated the tested data, the results were analyzed using descriptive statistics and paired sample t-test to find the significant difference between mean and ±SD values of the participants of the study. The analyzed data on time duration for 30m speed and Illinois agility testes were improved with average mean difference of 0.92sec and 1.3 with (p2max test results were improved by7.50ml/kg/min mean differences were observed, the RHR result were improved with 5.95bpm, lastly the SBP and DBP were decreased by 8.32 and 5mmHg respectively. It was concluded that 12- week combined aerobic and plyometric exercise significantly improve aerobic and plyometric tests variables of selected for this particular study.
VL  - 8
IS  - 4
ER  -

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Author Information

Haile Iticha Bulti

Department of Sport Science, Ambo University, Oromia, Ethiopia
Kebeda Dugasa

Department of Sport Science, Ambo University, Oromia, Ethiopia

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APA Style

Haile Iticha Bulti, Kebeda Dugasa. (2023). Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. International Journal of Sports Science and Physical Education, 8(4), 42-47. https://doi.org/10.11648/j.ijsspe.20230804.11

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ACS Style

Haile Iticha Bulti; Kebeda Dugasa. Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. Int. J. Sports Sci. Phys. Educ. 2023, 8(4), 42-47. doi: 10.11648/j.ijsspe.20230804.11

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AMA Style

Haile Iticha Bulti, Kebeda Dugasa. Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia. Int J Sports Sci Phys Educ. 2023;8(4):42-47. doi: 10.11648/j.ijsspe.20230804.11

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@article{10.11648/j.ijsspe.20230804.11,
  author = {Haile Iticha Bulti and Kebeda Dugasa},
  title = {Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {8},
  number = {4},
  pages = {42-47},
  doi = {10.11648/j.ijsspe.20230804.11},
  url = {https://doi.org/10.11648/j.ijsspe.20230804.11},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20230804.11},
  abstract = {Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and similarly plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability. The purpose of this study was to investigate the effect of aerobic and plyometric exercises on physical fitness and related physiological variables of Ambo secondary school male teachers of Ethiopia. Twenty two (n=22) male teachers were selected as the subject of the study based on the inclusion and exclusion criteria. Aerobic and plyometric exercise training program for 12-weeks were arranged for the subjects. Pre-post training program tests were conducted on the dependent variables. After coded and tabulated the tested data, the results were analyzed using descriptive statistics and paired sample t-test to find the significant difference between mean and ±SD values of the participants of the study. The analyzed data on time duration for 30m speed and Illinois agility testes were improved with average mean difference of 0.92sec and 1.3 with (p2max test results were improved by7.50ml/kg/min mean differences were observed, the RHR result were improved with 5.95bpm, lastly the SBP and DBP were decreased by 8.32 and 5mmHg respectively. It was concluded that 12- week combined aerobic and plyometric exercise significantly improve aerobic and plyometric tests variables of selected for this particular study.},
 year = {2023}
}

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TY  - JOUR
T1  - Effects of Aerobic and Plyometric Exercises Training on Physical Fitness and Related Physiological Variables of Ambo Secondary School Male Teachers, Oromia, Ethiopia
AU  - Haile Iticha Bulti
AU  - Kebeda Dugasa
Y1  - 2023/10/09
PY  - 2023
N1  - https://doi.org/10.11648/j.ijsspe.20230804.11
DO  - 10.11648/j.ijsspe.20230804.11
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 42
EP  - 47
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20230804.11
AB  - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and similarly plyometric training is broadly used to improve physical performance in many sports activities involving sprinting, jumping and change of direction ability. The purpose of this study was to investigate the effect of aerobic and plyometric exercises on physical fitness and related physiological variables of Ambo secondary school male teachers of Ethiopia. Twenty two (n=22) male teachers were selected as the subject of the study based on the inclusion and exclusion criteria. Aerobic and plyometric exercise training program for 12-weeks were arranged for the subjects. Pre-post training program tests were conducted on the dependent variables. After coded and tabulated the tested data, the results were analyzed using descriptive statistics and paired sample t-test to find the significant difference between mean and ±SD values of the participants of the study. The analyzed data on time duration for 30m speed and Illinois agility testes were improved with average mean difference of 0.92sec and 1.3 with (p2max test results were improved by7.50ml/kg/min mean differences were observed, the RHR result were improved with 5.95bpm, lastly the SBP and DBP were decreased by 8.32 and 5mmHg respectively. It was concluded that 12- week combined aerobic and plyometric exercise significantly improve aerobic and plyometric tests variables of selected for this particular study.
VL  - 8
IS  - 4
ER  -

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